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Dry fruits and nuts are packed with essential nutrients, making them a valuable addition to a healthy diet. Rich in vitamins, minerals, fiber, and healthy fats, they help boost immunity, improve heart health, and support brain function. Almonds and walnuts enhance memory, while cashews and pistachios provide energy and improve digestion. Dates and raisins are excellent for iron intake, promoting better blood circulation. Their antioxidants help combat aging and reduce the risk of chronic diseases. Consuming them in moderation daily can aid in weight management and overall well-being, making them a delicious and nutritious snack choice.
https://www.mjinfo.in/benefits-of-eating-dry-fruits-on-an-empty-stomach/
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